Serenity Massage: A mild to moderate pressure massage designed to reduce the negative effects of stress and calm anxiety. This is a massage for everyone, and it is an important part of any health and wellness program. It is recommended as a soothing and relaxing massage, as a post-surgical massage, a soothing massage to combat the pain of fibromyalgia, and is an excellent massage for those with chronic back and shoulder pain.

Deep Relaxation Massage: Designed to ease deep muscle pain and reduce or eliminate "knots", our deep relaxation massage is ideal for post-injury recovery, for competition recovery, and for relief from an exhausting workout.

Sports Massage: Many of today's workout programs encourage participants to "push the envelope", with high repetition drills followed by high intensity aerobic training.  Physical training at all levels can produce significant muscle pain and tightness. It is the role of the massage therapist to carry out a program of massage and stretching to prepare for competition, maintain performance levels, and enhance recovery. Each sports massage is designed with your activity and level of fitness in mind.